I am a mental health nurse & performance coach & I have spent my career working with clients on how to achieve positive mental well-being.
Whether it is stress, anxiety, low self-esteem or poor confidence, coaching is the perfect way to clarify why you are where you are, what you want to change & most importantly gives you the confidence & skills to get you there. Using motivational, cognitive & other evidence based strategies, I will increase your awareness of your current thinking, language & behaviour patterns, how they affect you & how to adapt them to your advantage.
You will experience change you never thought possible!
How I Can
If you would like to find out more about our unique coaching approach
contact us to arrange a free no obligation 20 minute phone consultation.
What my clients say
"I looked for a coach as I wanted to improve how I dealt with certain situations, mostly in the work environment.
I thoroughly enjoyed the sessions and would always go back if I ever felt I needed to in the future. Judith was very professional and very easy to talk to. Judith would never judge you and as a result I always felt comfortable opening up to her about anything.
Coaching has helped me to focus, made me view situations and experiences in different ways. I learnt a lot about myself and now as a result I would say i'm a better more well rounded version of myself."
- Emily Wellock