ABOUT ME
I am a mental health nurse & performance coach & I have spent my career working with clients on how to achieve positive mental well-being.
Whether it is stress, anxiety, low self-esteem or poor confidence, coaching is the perfect way to clarify why you are where you are, what you want to change & most importantly gives you the confidence & skills to get you there. Using motivational, cognitive & other evidence based strategies, I will increase your awareness of your current thinking, language & behaviour patterns, how they affect you & how to adapt them to your advantage.
You will experience change you never thought possible!
Judith Williams
How I Can
Help You
individual Programmes
MANAGING CHANGE
This Programme will act as your compass, supporting you to become clear on what you want and how to get there.
STRESS & ANXIETY
This programme will focus on the negative patterns of thinking that fuel these debilitating mind-sets and teach you how to change.
FINDING CONFIDENCE
Finding confidence can be complex and elusive. Learn what confidence is to you and how to get it.
STUDYING FOR SUCCESS
Pressure can affect your ability to perform. Learn how not to let it with this short but powerful programme.
ACHIEVING BALANCE
High demand in one, or all areas of life, can cause problems. This programme can help regain control & stability.
BODY IMAGE & EATING HABITS
In modern society the pressure on us to conform to body image ‘ideals’ can be overwhelming.
WINNING WITH DYSLEXIA
This programme supports you to challenge unhelpful beliefs you may have about being dyslexic.
BEAT YOUR ADDICTIONS
This programme is designed to uncover the reasons behind your addictive behaviour to make change possible.
INDIVIDUAL COACHING
If you would like to find out more about our unique coaching approach
contact us to arrange a free no obligation 20 minute phone consultation.
testimonials
What my clients say
"I looked for a coach as I wanted to improve how I dealt with certain situations, mostly in the work environment.
I thoroughly enjoyed the sessions and would always go back if I ever felt I needed to in the future. Judith was very professional and very easy to talk to. Judith would never judge you and as a result I always felt comfortable opening up to her about anything.
Coaching has helped me to focus, made me view situations and experiences in different ways. I learnt a lot about myself and now as a result I would say i'm a better more well rounded version of myself."
- Emily Wellock