ABOUT ME
I am a mental health nurse & performance coach & I have spent my career working with clients on how to achieve positive mental well-being.​
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Whether it is stress, anxiety, low self-esteem or poor confidence, coaching is the perfect way to clarify why you are where you are, what you want to change & most importantly gives you the confidence & skills to get you there. Using motivational, cognitive & other evidence based strategies, I will increase your awareness of your current thinking, language & behaviour patterns, how they affect you & how to adapt them to your advantage.
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You will experience change you never thought possible!
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Judith Williams
How I Can
Help You
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individual Programmes
MANAGING CHANGE
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This Programme will act as your compass, supporting you to become clear on what you want and how to get there.
STRESS & ANXIETY
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This programme will focus on the negative patterns of thinking that fuel these debilitating mind-sets and teach you how to change.
FINDING CONFIDENCE
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Finding confidence can be complex and elusive. Learn what confidence is to you and how to get it.
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STUDYING FOR SUCCESS
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Pressure can affect your ability to perform. Learn how not to let it with this short but powerful programme.
ACHIEVING BALANCE
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High demand in one, or all areas of life, can cause problems. This programme can help regain control & stability.
BODY IMAGE & EATING HABITS
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In modern society the pressure on us to conform to body image ‘ideals’ can be overwhelming.
WINNING WITH DYSLEXIA
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This programme supports you to challenge unhelpful beliefs you may have about being dyslexic.
BEAT YOUR ADDICTIONS
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This programme is designed to uncover the reasons behind your addictive behaviour to make change possible.
INDIVIDUAL COACHING​
If you would like to find out more about our unique coaching approach
contact us to arrange a free no obligation 20 minute phone consultation.
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