BAD HABITS & ADDICTIONS
Addictions come from habits that have become all consuming. Often there was an original purpose to the habit, but as the habit takes over that can become overshadowed by the consequences.
Whether it is an eating habit, smoking, gambling, drinking or using drugs, addictions can have not only a negative impact on you but on those around you. The desire to change is often hampered by two things; a lack of understanding of the root cause of the habit & a fear of being able to cope without it.
In this programme we will focus on the behaviour to understand its purpose, its consequences and ultimately what you want instead. Once you are clear on the direction you want to take, we will work together to build strategies to make it feel manageable.
The programme is based theory from motivational interviewing, social behaviour and network therapy, performance coaching, neuro-linguistic programming and cognitive behaviour therapy. Knowledge and advice around pharmacological intervention can also be shared if required.
Options & Pricing
This programme includes one to one coaching sessions, a written record of each session and email support between sessions if required. Sessions will be flexible and tailored to your goals and needs.
The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*. This will be dependent on your circumstances and preference.
*Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place.
Individual sessions - £75
Programme Price - Between £290-£435 dependent on quantity of sessions booked.
Contact us to book your free 20 minute phone consultation.