BAD HABITS & ADDICTIONS
Addictions come from habits that have become all consuming. Often there was an original purpose to the habit, to relax or to feel better, but as the habit takes over that can become overshadowed by the consequences.
Whether it is an eating habit, smoking, gambling, drinking or using drugs, addictions can have not only a negative impact on you but on those around you. The desire to change is often hampered by two things; a lack of understanding of the root cause of the habit & a fear of coping without it.
In this programme you will look at all sides of the behaviour to understand its purpose, its hold on you, its problems and ultimately the direction you want to take to move things forward.
Your coach will work with you make change happen, look at how you can sustain change and plan how to reduce the risk of relapse.
The programme is based theory from motivational interviewing, social behaviour and network therapy, performance coaching, neuro-linguistic programming and cognitive behaviour therapy. Knowledge and advice around pharmacological intervention can also be shared if required.
Options & Pricing
This programme includes one to one coaching sessions, access to questionnaires and other resources and email support. Sessions will be flexible and tailored to your goals and needs.
The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*. This will be dependent on your circumstances and preference.
*Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place.
Individual sessions - £75 Initial consultation & £65 for all follow-up appointments.
Programme Price - Between £320-£450 dependent on quantity of sessions booked.
Contact us to book your free 20 minute phone consultation.