Coaching for Anxiety
From a young age anxiety has truly ruled my life. Starting at the age of 11 at school I had my first anxiety attack in the assembly hall....
Who chooses how you feel?
Have you ever heard yourself say ‘You made me feel....’ ? If the answer is yes, have you ever stopped to analyse whether this is true?...
Avoidance - the pros & cons
We all have different ways of coping with difficult or challenging situations. Lots of things influence what coping strategy we choose to...
The Worry Trap
I often see people who are desperate to move away from worrying: a disruptive and habitual thinking pattern. One of the first questions I...
A Complete Challenge
I recently went for my first run of the year on a cold but beautiful morning and wondered why exercise had disappeared from my life, even...
