March 30, 2018

I recently went for my first run of the year on a cold but beautiful morning and wondered why exercise had disappeared from my life, even though I know the physical and mental benefits. 

I often hear this question in sessions with clients. Their reasons can vary from a...

March 1, 2018

When it comes to making a decision, how much do you know about what is influencing you?  Time, money, your needs, other's needs. All these things may come into play when making a decision. But how do you not only make a decision, but feel you have made the right decisi...

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Clinic in North Harrogate


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