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Clinic in North Harrogate

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Tel: 07878 032204

E-mail: judith@completelifecoaching.co.uk

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© 2017 Complete Life Coaching by Judith Williams. All rights reserved

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June 7, 2018

We all have different ways of coping with difficult or challenging situations. Lots of things influence what coping strategy we choose to use; how tired we are, other demands, past experience etc. 

But why is avoidance a common coping strategy and what are the pros and...

June 7, 2018

I often see people who are desperate to move away from worrying: a disruptive and habitual thinking pattern. One of the first questions I ask them is “ If you weren’t worrying what would you be doing instead?” The answer is always, “I don't know!”

So what is the opposit...

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