December 13, 2018

From a young age anxiety has truly ruled my life. Starting at the age of 11 at school I had my first anxiety attack in the assembly hall. This was the first time the horrendous feeling of pure dread consumed me. The very real physical symptoms of numbness, tingling, he...

December 6, 2018

Have you ever heard yourself say ‘You made me feel....’ ?

If the answer is yes, have you ever stopped to analyse whether this is true? Can someone else make you FEEL something? And, if we believe this to be true, what are the implications ? 

First, lets start...

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