For some people the way they see themselves may not only be inaccurate, but could be damaging to them. Have you ever had a friend tell you how great you look, only to put yourself down in response? Have you ever looked in the mirror and criticised what looks back at you? 

Being unhappy with the way you look can mean you limit what you do, believe others must also think what you think  & your perspective becomes skewed.  For some people this can lead to harmful eating habits that over time can make things much worse. 

If you are looking to change your view of yourself and maybe even your behaviour, this programme is right for you. Together we will look at what is behind your current beliefs & how to move you towards a more positive relationship with yourself. If you are looking to adjust certain habits, we will also address this. 

The programme is based on theory from neuro-linguistic programming, cognitive behavioural therapy, mindfulness, performance coaching & motivational interviewing. 

       Options & Pricing​


         This programme includes one to one coaching sessions, a written record of each session and email support between sessions if                     required. Sessions will be flexible and tailored to your goals and needs. 

         The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*.  This will be dependent on                 your circumstances and preference.  

          *Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place. 

        Individual sessions - £75 

        Programme Price - Between £290-£435 dependent on quantity of sessions booked. 

Contact us to book your free 20 minute phone consultation.