Change can be fun, exciting & is a healthy & normal part of life. It can also be uncertain, unexpected & overwhelming. Knowing what route to take, how to move forward & trust yourself can be hard to manage. 


Whether it is a change you are planning (a different job, relocating) or a change that has happened to you (relationship breakdown, redundancy), there are always challenges to navigate. This might include what feel like big or difficult decisions & a lack of a clear route forward could leave you feeling stuck. 

This programme will support you to navigate difficult decisions & find confidence in your route forward. It will allow you to consider your options from all angles, see how best to take action & have greater confidence in your ability to cope. We will also take the time to look at patterns in your thinking/habits that impact on your feelings or behaviour so changes can be made if required. This gives you the ability to make choices based on a greater understanding of the way you operate,leaving you feeling more in control & connected to your true self. 

The programme is based on theory from cognitive behavioural therapy, performance coaching, motivational interviewing, social behaviour and network therapy & neuro-linguistic programming. You will be given time, space & commitment to the changes you want to address. I will work with you at a pace you feel comfortable with & without judgement. 

       Options & Pricing​

         This programme includes one to one coaching sessions, a written record of each session and email support between sessions if                     required. Sessions will be flexible and tailored to your goals & needs. 

         The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*.  This will be dependent on                 your circumstances and preference.  

          *Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place. 

        Individual sessions - £75 

        Programme Price - Between £290-£435 dependent on quantity of sessions booked. 

Contact us to book your free 20 minute phone consultation.