Programme - Stress & Anxiety
Whether you have a problem that is causing you stress and anxiety, or looking to move away from a pattern of thinking that leaves you anxious and worrying about anything and everything, this programme will work for you.
The side effects of stress and anxiety include fatigue, poor concentration, disturbed sleep, changes in appetite and loss of confidence. It can negatively affect relationships, performance at work, social activities and many other aspects of life.
Often anxiety is a symptom of the problem, not the problem itself. But it can quickly become the problem and may escalate over time if not resolved. Whilst medication can be helpful, understanding the triggers to anxiety and what is contributing to stress can, in itself, relieve the symptoms. Finding clarity on what needs to change in order to resolve the problem can have a life changing effect.
The programme draws on techniques from performance coaching, cognitive behavioural therapy (CBT), solution focused therapy (SFT), motivational interviewing (MI),neuro-linguistic programming (NLP) and mindfulness. It will expand your thinking and therefore the options available to you, increasing your feeling of choice and sense of control and ease. The increased awareness of what strategies work best for you will allow you to using them time and time again in the future.
Coaching is one of the fastest growing forms of one to one support or self-development. It works using simple but insightful questions to concentrate the mind on what you want, as opposed to what you don’t want, and helps you recognise the right way for you to move forward, much faster and more efficiently than without this support.
Coaching with Complete Life Coaching differs from other support because of the breadth of therapeutic interventions used flexibly to match your needs. In the most part, your coaching will focus on the future. Whilst past experiences will be touched upon, this will be with a view to understand how this is impacting on you now and in the future.
Clinics are available in Harrogate & Leeds, or your coaching can be delivered via web based chat (Skype/Face-time).
To book your free 20 minute consultation click here