Programme - Studying for Success

studying exams pressure

Hi, I’m Judith from Complete Life Coaching and I would like to tell you about my programme Studying for Success.

It is now well documented that a person’s mindset hugely influences their performance. Top athletes now regularly employ performance coaches or psychologists to ensure their minds do not get in the way of their abilities. Sportsmen such as Jonny Wilkinson and Andy Murray have both improved their performance when they had better control of their minds. Serena Williams talks openly about her perception of success and failure playing a big part in her ability to manage the pressure of being world number one.

Studying has various different pressures;

  • the volume of work and how to manage it effectively,

  • the pressure of expectation from ourselves and sometimes others

  • the desire to achieve or get the best possible outcome, avoiding failure.

  • And of course exams

This programme will work for you regardless of the way in which you feel the pressure. It will support you to better understand your current strategies and recognise the required adjustments to optimise your performance and avoid pressure getting in your way.

The programme draws on techniques from performance coaching, neuro-linguistic programming (NLP), solution focused therapy (SFT) and mindfulness. It will expand your thinking and therefore the options available to you, increasing your feeling of confidence and control. Your increased awareness of what strategies work best for you will allow you to use them time and time again in the future.

Coaching is one of the fastest growing forms of one to one support or self-development. It works using simple but insightful questions to concentrate the mind of what you want, as opposed to what you don’t want, and helps you recognise the right way for you to move forward, much faster and more efficiently than without this support.

Coaching with Complete Life Coaching differs from other support because of the breadth of therapeutic interventions used flexibly to match your needs. For the most part, your coaching will focus on the future. Whilst past experiences will be touched upon, this will be with a view to understand how this is impacting on you now and in the future.

Clinics are available in Harrogate & Leeds, or your coaching can be delivered via web based chat (Skype/Face-time).

To book your free 20 minute consultation click here

Judith Williams - Complete Life Coaching

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