Programme - Managing Change

Hi, I’m Judith from Complete Life Coaching and I would like to tell you about my programme Managing change.

Change can be exciting, fun, and it is a healthy and normal part of life. But sometimes it can feel scary, overwhelming, or difficult to manage.

Whether it's a change you want to make, or a change that has already happened, this programme will act as a guide to help you make the right decisions and put you on the right path.

The programme draws on techniques from performance coaching, motivational interviewing (MI, neuro-linguistic programming (NLP), solution focused therapy (SFT) and mindfulness. It will expand your thinking and therefore the options available to you, increase your confidence in both your capabilities and decision making. It will increase your awareness of what strategies work best for you, allowing you to using this time and time again in the future.

Coaching is one of the fastest growing forms of one to one support or self-development. It works using simple but insightful questions to concentrate the mind on what you want, as opposed to what you don’t want. It helps you recognise the right way for you to move forward, much faster and more efficiently than without this support.

Coaching with Complete Life Coaching differs from other individual support because of the breadth of therapeutic interventions used flexibly to match your needs. For the most part, your coaching will focus on the future. Whilst past experiences will be touched upon, this will be with a view to understand how this is impacting on you now and in the future.

Clinics are available in Harrogate & Leeds, or coaching can be delivered via web based chat (Skype / Face-time).

To book your free 20 minute consultation click here

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