Whether you have a problem that is causing you stress and anxiety, or looking to move away from a pattern of thinking that leaves you anxious and worrying about anything and everything, this programme will work for you.
The side effects of stress and anxiety include fatigue, poor concentration, disturbed sleep, changes in appetite and loss of confidence. It can negatively affect relationships, performance at work, social activities and many other aspects of life.
Often anxiety is a symptom of the problem, not the problem itself. But it can quickly become the problem and may escalate over time if not resolved. Whilst medication can be helpful, understanding the triggers to anxiety and what is contributing to stress, can in itself relieve the symptoms. Finding clarity on what needs to change in order to resolve the problem can have a life changing effect.
We will work to understand the nature of the problem & identify appropriate resolutions. Sessions will be tailored to your needs and focus on areas such as solution focused therapy, tolerating uncertainty & changing negative thinking patterns. The aim will be to not only find resolutions to immediate issues, but build changes that will alter the way you manage stress or anxiety in the future.
The programme is based on theory from cognitive behavioural therapy, performance coaching, motivational interviewing, mindfulness & neuro-linguistic programming. You will be given time, space and commitment to the changes you want to address. I will work with you at a pace you feel comfortable with and without judgement.
"From a young age anxiety has truly ruled my life... "
Options & Pricing
This programme includes one to one coaching sessions, a written record of each session and email support between sessions if required. Sessions will be flexible and tailored to your goals and needs.
The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*. This will be dependent on your circumstances and preference.
*Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place.
Individual sessions - £75
Programme Price - Between £290-£435 dependent on quantity of sessions booked.
Contact us to book your free 20 minute phone consultation.