When you are studying there are a lot of emotions to manage; feeling overwhelmed, suffering burn out, increased stress or even panic are just some. But what is not in the curriculum is how to manage these emotions so you can perform at your best.  

We know from top athletes that how a person manages their mind-set can win or lose them the trophy. Having a positive mental attitude allows them to function at their best, keep their cool and focus 100% on the desired outcome. This programme hones in on a person’s individual strengths and their areas of challenge. With this information you can develop a strategy that will increase your chances of achieving the best outcome. Whether this is a strategy to manage revision and course work, be focused in exams or to gain clarity on what you want to achieve, this programme is for you. 

The programme is based on theory from neuro-linguistic programming, cognitive behavioural therapy, social behaviour & network therapy, mindfulness & performance coaching techniques.


       Options & Pricing​


         This programme includes one to one coaching sessions, a written record of each session and email support between sessions if                     required. Sessions will be flexible and tailored to your goals and needs. 

         The programme can be delivered face to face at clinics based in Leeds or Harrogate or via web chat*.  This will be dependent on                 your circumstances and preference.  

          *Payment for sessions delivered via web chat to be made via bank transfer a minimum of 24 hrs prior to session taking place. 

        Individual sessions - £75 

        Programme Price - Between £290-£435 dependent on quantity of sessions booked. 

Contact us to book your free 20 minute phone consultation.