complete Life coaching
Coach Led Training
Want to introduce a culture of positive psychology at work?
According to HSE 17.9 million working days have been lost due to stress, anxiety & depression (LFS 2019-20). With the added pressure being faced in the current climate, expectations are that this will rise & hugely impact an already struggling work force.
Learning about how our psychology affects our habits, communication, productivity, confidence & rapport with others, can offer huge value within an organisation. It is a positive & affirming way to develop a staff group's skills and resilience.
Coach led training is an engaging & relaxed way to increase psychological awareness within organisations, helping to improve individuals wellbeing & the overall productivity of the staff group.
- Improve performance
- Develop resilience
- Enhance communication skills
- Increase confidence
- Grow a positive psychology culture
- Support positive & lasting change
- Improve working relationships
Knowledge is power...
Understanding is growth
Training with Complete life coaching aims to increase individuals understanding & awareness of the psychology behind behaviour & behaviour change, in order to improve performance, confidence & enjoyment of working life.
Managing pressure, handling criticism & feeling able step out of your comfort zone can for some people lead to feelings of fear & vulnerability. Resilience is all about individuals not only being able to manage this, but use it as a way to grow and develop.
This workshop will define resilience, provide tools to manage individuals response to fear and vulnerability & create a culture of confidence & growth.
Understanding our emotional responses is the first strep to understanding how to manage stress. Once we have this understanding we can judge where change can occur to get a different outcome & create new habits.
The workshop will offer an overview of the impact of stress on cognitive function, habits and their impact & techniques to manage both acute and chronic stress.
Habits & Behaviour Change
Habits can be extremely useful when it comes to productivity, efficiency & stress. But it we have formed habits that reduce the former and we are not aware of them, they cause reoccurring harm to the individual & those around them.
This workshop aim to increase attendees awareness of why we form habits, how we change habits & exercises on recognise & formulate new habits in the work place.
COACH LED TRAINING
If you would like to discuss training within your organisation
contact us today to discuss how we can support your needs.